Listen to your body, connect to your heart.

At Yoga by Katy, I offer safe and thoughtful yoga practices tailored to help you connect with your body, heart, and mind.  My sessions go beyond physical poses, layering yoga philosophy to create a deeper, more meaningful experience helping you to know and love your true self. Whether you are enjoying a free yoga flow, exploring membership options, reading my blog, or browsing my shop, everything I offer is designed with purpose, thought, care and of course, love.

I’m a registered yoga teacher with the Yoga Alliance for 500 (E-RYT500) hours of training, and a registered prenatal yoga teacher with the Yoga Alliance (RPYT), and YACEP.  I am also a wife, mother of four, and a pharmacist. Yoga found me when I needed it the most, and I am forever grateful. Let us take care of ourselves and feel better for our present selves and our future selves. Yoga is for Good.