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Free Downloads

Enhance your yoga practice with free downloads and printables. Perfect for all levels, these resources support your journey on and off the mat.

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Listen to Your Body
and Connect to Your Heart

Thoughtful and Safe Yoga Practices with Purpose

At Yoga by Katy, I offer thoughtful yoga practices to help you connect with your body, heart, and mind.

Offerings

body and soul

warrior beads

Free Yoga Videos

Free yoga classes that nurture your body, calm your mind and help you connect deeply with yourself.

Free Yoga Videos

Shop

Offering beautifully hand-selected and handcrafted gemstones made with purpose, love and care. Also offering quality yoga blocks and lifestyle products.

Yoga for Every Body

Empowering practices that nurture your well-being, inspire movement, and create space for balance, growth, and self-love.

Exclusive Access

Become a member to access my entire library of videos ad-free (so no interruptions!). Enjoy exclusive monthly practices just for members. Also included in this membership are printable yoga poems, yoga Nidra scripts, and class templates.

Coaching Session for Yoga Teachers

Are you a new yoga teacher? Are you nervous to teach a yoga class? You are NOT alone. Let's talk about it. This is an online one-on-one coaching session with me for yoga teachers looking to create depth in their classes, practice sequencing, review anatomy, integrate themes, and help to create a meaningful class that your students will remember and keep coming back for. This also qualifies for one continuing education contact hour with Yoga Alliance.

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Warrior Gems

Beautifully handcrafted to support your wellness journey, helping you to stay balanced, grounded, and mindful.

Clients Words

"Katy creates such a welcoming space, and her classes always leave me feeling grounded and calm."

Joy

"Katy’s classes are truly one of a kind. She blends movement and mindfulness in a way that makes yoga feel accessible and meaningful."

Flora

"I absolutely love the bracelet Katy created. It’s not only a beautiful accessory but also a constant reminder to stay grounded and focused."

Teresa

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